6/16/2023 0 Comments Kundalini kriyas yogi bhajanThe primary goal of kundalini yoga is to allow us to reach our full potential and to expand our awareness of our unlimited self. One of the ways it achieves this is by breaking through blocks in the energetic pathways that result from our postural and emotional habits and history. An ancient practice which was previously reserved for a privileged elite, it is a complete science, combining posture, breath, mantra and meditation in a potent and effective system of self-transformation and personal development. Brought to the west by Yogi Bhajan in 1969 (the photo shows him teaching a class in New Mexico that year), kundalini yoga employs simple techniques that can be enjoyed by anyone, regardless of age or physical ability.
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